Returns Policy
Returns Policy
Apex Muscle is committed to delivering quality in every product. If your item arrives damaged or faulty, or does not meet specification, we’re happy to offer a replacement. Please report any issues within 7 days of delivery. If you’ve received a damaged or incorrect item, we’ll cover the cost of return shipping. If you ordered the incorrect product or wish to exchange an unopened item, return shipping will be at your expense. Please note: Sale items are considered final sale and are not eligible for return or exchange. Sale items include any product sold at a discounted price or limited-time promotional offer. To start the return process, contact our team with your name, order number, and a brief explanation of the issue.
Product Satisfaction
Our goal is to provide clean, effective products that support your performance and nutrition goals. However, as supplements and food products can be subject to individual preferences, we do not offer refunds for reasons of personal taste or change of mind. We encourage customers to reach out before purchasing if they have any questions about our product range — we’re here to help guide your choice.
High Protein Egg White Recipes
Dairy-Free Blueberry Protein Smoothie
A dairy-free protein smoothie built for recovery — 33g of complete protein, real fruit, and zero whey. Ready in under two minutes. Plain egg white protein is the blank canvas: no added flavours, no sweeteners, no fat. It lets the vanilla coconut yoghurt and fresh blueberries do the talking, while quietly delivering the highest protein hit in our range. If you want a shake that tastes like a real smoothie — not a supplement — this is the one. No dairy. No added sugar. No shortcuts. Why this smoothie works 33g of complete protein per serve — all 9 essential amino acids, naturally high in leucine for muscle repair Zero fat and zero carbs from the powder — Plain is 99% pure egg white, letting you control the macros through what you add Dairy-free and lactose-free — easier on the stomach than whey, ideal if you're keto, paleo or dairy-sensitive Electrolyte hit from coconut water — potassium, magnesium and sodium to rehydrate after training Real antioxidants from whole frozen blueberries, not flavourings Around 320 calories per serve — meal-sized without being a meal Ingredients (serves 1) 2 scoops (33g) Apex Muscle Plain Egg White Protein Powder ½ pouch (80g) dairy-free vanilla coconut yoghurt (we used Cocobella Protein Vanilla) 150ml coconut water 100g frozen blueberries Method Add the coconut water to your blender first — this gives the powder something to dissolve into and prevents clumping. Add the plain egg white protein powder, vanilla coconut yoghurt and frozen blueberries. Blend on high for 30–45 seconds until smooth and creamy. Pour into a glass and drink immediately — best cold, straight after training. Tip: If you prefer a thicker, ice-cream-style smoothie, drop the coconut water to 100ml and add a handful of ice. If you want it thinner, add another 50ml of coconut water. Macros per serve Energy 1,335 kJ (320 cal) Protein 33.3g Carbohydrate 28.4g — Sugars 22.1g Fat, total 6.9g — Saturated 5.9g Fibre ~2.4g Macros are indicative and vary slightly based on brand of coconut yoghurt and blueberry size. Cocobella Protein Vanilla accounts for most of the saturated fat — swap to a lower-fat coconut yoghurt if you want to bring that down further. Variations Even lower calorie: Skip the yoghurt entirely — drops the shake to ~215 cal and 1g of saturated fat while keeping 28g of protein. Vanilla-forward: Swap Plain for Vanilla Egg White Protein Powder for a more dessert-like shake (drops protein to ~27g, adds a bit of fat). Chocolate-berry: Use Chocolate Egg White Protein Powder with raspberries instead of blueberries. Bigger post-workout meal: Add ½ a banana for an extra 60 cal, 14g of fast carbs and a smoother texture. Why egg white protein for smoothies? Whey works, but it's not for everyone. If dairy leaves you bloated, or you're training on a keto or paleo diet, egg white protein delivers the same complete amino acid profile without the lactose. It blends clean, mixes without clumping, and doesn't leave the chalky aftertaste you get from some plant proteins. Every scoop is pasteurised for safety, sourced from cage-free Australian eggs, and formulated by a food technologist and career chef. That's the standard we hold every batch to. Ready to try it? Shop Plain Egg White Protein Powder →
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Chocolate Protein Mug Cake
A quick, protein-packed dessert made with Apex Muscle Chocolate Egg Whites Ingredients (1 Serving) 100ml Apex Muscle Chocolate Liquid Egg Whites 1/2 scoop (15g) chocolate or vanilla protein powder 2 tbsp almond flour or oat flour 1 tsp cocoa powder (optional, for richer flavour) 1/4 tsp baking powder Pinch of salt Optional: 1 tsp dark choc chips or nut butter center Instructions In a mug or small bowl, mix all ingredients until smooth. Microwave on high for 45–60 seconds (watch it rise!). Let cool slightly, then enjoy with Greek yogurt or berries if desired. Optional Add-ons Stir in chopped nuts or choc chips before microwaving Top with a spoon of yogurt, nut butter, or sugar-free syrup Macros per Serving (Approx.) Protein: 25gCarbs: 10gFat: 5gCalories: ~220(Macros will vary slightly based on ingredients used)
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Alex's High Protein Banana Smoothie
High-protein banana smoothie made with Apex Muscle Egg White Protein Powder, banana and simple whole-food ingredients. It’s dairy-free, whey-free and provides a convenient complete-protein option for breakfast or post-workout recovery.
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Nutrition Tips
Egg White Protein vs Whey Protein
A practical comparison of egg white protein powder and whey protein — covering gut tolerance, protein quality, purity, cost, and how to choose between them.
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What Are Pasteurised Eggs and Why They Matter for Clean Nutrition
What Are Pasteurised Eggs? In the world of high-protein nutrition and performance-focused eating, food safety and convenience matter. If you’ve ever added egg whites to a shake or cooked with them lightly, you might’ve wondered—what are pasteurised eggs, and why should you care? Pasteurised eggs are real eggs that have been gently heated to kill bacteria like Salmonella, without actually cooking them. That means they’re safe to consume raw, but still retain their natural taste, texture, and full nutritional profile. All Apex Muscle egg whites are pasteurised, making them safe for shakes, smoothies, and uncooked recipes. Why Raw Eggs Can Be Risky Raw eggs come with a small but real risk of foodborne illness—especially Salmonella. While the risk should be considered for everybody consuming raw eggs, it becomes more serious for: Pregnant individuals Older adults Children People with weakened immune systems How Pasteurisation Works The pasteurisation process involves heating the eggs to a specific temperature that’s hot enough to destroy harmful bacteria but cool enough to keep the eggs raw. The result? A safe, real-food protein source that doesn’t need to be cooked. Pasteurised egg whites keep their full protein content, amino acids, vitamins, and minerals. At Apex Muscle, we pasteurise every batch and freeze it fresh—so it’s safe, clean, and always ready to use. When Should You Use Pasteurised Egg Whites? Anytime you’re using eggs in a recipe that isn’t fully cooked, pasteurised eggs are a must. That includes: Protein shakes and smoothies Pancakes, waffles, or muffins Overnight oats or raw desserts Dressings, sauces, or aioli Drinking straight for pure protein Pasteurised egg whites are also ideal for athletes or anyone increasing their protein intake without adding powders or processed ingredients. They’re clean, natural, and mess-free. Why Apex Muscle Uses Pasteurised Eggs Only We created Apex Muscle to deliver serious nutrition with zero compromise. That’s why we only use pasteurised, free-range Australian egg whites in every pouch. Whether you’re blending a shake, baking protein pancakes, or sipping it straight, you can trust that it’s safe, convenient, and high quality. No cracking. No separating yolks. No food safety worries. Just clean egg white protein, built for performance. Is it Safe to Blend Raw Eggs in a Smoothie? It is safe to blend raw eggs in a smoothie, and it provides an excellent boost of protein. Again, when consuming raw eggs, it's recommended to use pasteurised eggs, which have been gently heated and quickly chilled, killing bacteria. Pasteurised Eggs vs Free-Range vs Pasture-Raised There is often confusion between common egg terminology. Free-range eggs describe how the hens are raised — hens have access to the outdoors. This does not make the eggs safe to eat raw. Pasture-raised eggs mean hens spend most of their time outdoors on pasture, with more space and a natural diet. This is about animal welfare and quality, not food safety. Pasteurised eggs describe a food-safety process — eggs are gently heated to kill harmful bacteria like salmonella without cooking the egg. Generally speaking, the order of egg quality is pasture-raised, free-range, barn-laid, and finally caged eggs. The pasteurisation process can be applied to eggs from any of these systems. Switch to Pasteurised Eggs Pasteurised egg whites are the smart way to add real-food protein to your daily routine —without the risk that comes with raw eggs. Whether you're training hard, eating clean, or just chasing your protein targets, they make it simple, safe, and efficient. Apex Muscle makes it even easier. All our flavoured egg whites are pasteurised, frozen fresh, and ready to fuel your goals. Shop our range of flavoured pasteurised egg whites today.
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