Egg White Recipes

Alex's High Protein Banana Smoothie

A creamy, nutrient-packed smoothie with Apex Muscle Liquid Egg Whites. Ingredients  200ml Apex Muscle Liquid Egg Whites 1 frozen banana 1 tbsp natural peanut butter 1/2 cup coconut water 1/4 cup Greek yogurt (or dairy-free yogurt) 1 tsp chia seeds Handful of ice (optional, for extra chill and texture) Instructions Add all ingredients to a high-powered blender. Blend on high until smooth and creamy. Pour into a tall glass and enjoy as a post-workout shake or protein-rich breakfast. Optional Add-ons Top with granola or crushed nuts for texture Swap peanut butter for almond butter if preferred Macros per Serving (Approx) Protein: 30gCarbs: 30gFat: 10gCalories: 350(Macros will vary slightly based on the yogurt and peanut butter used)