Egg White Recipes
Alex's High Protein Banana Smoothie
A creamy, nutrient-packed smoothie with Apex Muscle Banana Egg Whites. Ingredients 200ml Apex Muscle Banana Liquid Egg Whites 1 frozen banana 1 tbsp natural peanut butter 1/2 cup coconut water 1/4 cup Greek yogurt (or dairy-free yogurt) 1 tsp chia seeds Handful of ice (optional, for extra chill and texture) Instructions Add all ingredients to a high-powered blender. Blend on high until smooth and creamy. Pour into a tall glass and enjoy as a post-workout shake or protein-rich breakfast. Optional Add-ons Top with granola or crushed nuts for texture Swap peanut butter for almond butter if preferred Macros per Serving (Approx) Protein: 30gCarbs: 30gFat: 10gCalories: 350(Macros will vary slightly based on the yogurt and peanut butter used)
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Vanilla Egg White Pancakes
Egg White Pancakes Ingredients (2 Servings) 200ml Apex Muscle Vanilla Liquid Egg Whites 1/2 cup (50g) rolled oats or oat flour 1/2 banana, mashed (optional) 1/2 scoop (15-20g) vanilla protein powder (optional) 1/2 tsp baking powder Pinch of cinnamon or sea salt Cooking spray or coconut oil for pan Instructions Blend or whisk all ingredients until smooth. Heat a non-stick pan on medium and lightly oil. Pour batter to form small pancakes. Cook 1–2 mins per side until golden. Serve with Greek yogurt, berries, or sugar-free syrup. Approx. Macros per Serving Protein: 22g Carbs: 20g Fat: 3g Calories: 220
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