Egg White Recipes
Chocolate Protein Mug Cake
A quick, protein-packed dessert made with Apex Muscle Chocolate Egg Whites Ingredients (1 Serving) 100ml Apex Muscle Chocolate Liquid Egg Whites 1/2 scoop (15g) chocolate or vanilla protein powder 2 tbsp almond flour or oat flour 1 tsp cocoa powder (optional, for richer flavour) 1/4 tsp baking powder Pinch of salt Optional: 1 tsp dark choc chips or nut butter center Instructions In a mug or small bowl, mix all ingredients until smooth. Microwave on high for 45–60 seconds (watch it rise!). Let cool slightly, then enjoy with Greek yogurt or berries if desired. Optional Add-ons Stir in chopped nuts or choc chips before microwaving Top with a spoon of yogurt, nut butter, or sugar-free syrup Macros per Serving (Approx.) Protein: 25gCarbs: 10gFat: 5gCalories: ~220(Macros will vary slightly based on ingredients used)
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Alex's High Protein Banana Smoothie
High-protein banana smoothie made with Apex Muscle Egg White Protein Powder, banana and simple whole-food ingredients. It’s dairy-free, whey-free and provides a convenient complete-protein option for breakfast or post-workout recovery.
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