A quick, protein-packed dessert made with Apex Muscle Chocolate Egg Whites
Ingredients (1 Serving)
- 100ml Apex Muscle Chocolate Liquid Egg Whites
- 1/2 scoop (15g) chocolate or vanilla protein powder
- 2 tbsp almond flour or oat flour
- 1 tsp cocoa powder (optional, for richer flavour)
- 1/4 tsp baking powder
- Pinch of salt
Optional: 1 tsp dark choc chips or nut butter center
Instructions
- In a mug or small bowl, mix all ingredients until smooth.
- Microwave on high for 45–60 seconds (watch it rise!).
- Let cool slightly, then enjoy with Greek yogurt or berries if desired.
Optional Add-ons
- Stir in chopped nuts or choc chips before microwaving
- Top with a spoon of yogurt, nut butter, or sugar-free syrup
Macros per Serving (Approx.)
Protein: 25g
Carbs: 10g
Fat: 5g
Calories: ~220
(Macros will vary slightly based on ingredients used)
