Alex's High Protein Banana Smoothie

A creamy, nutrient-packed smoothie with Apex Muscle Banana Egg Whites.

Ingredients 

• 200ml Apex Muscle Banana Liquid Egg Whites
• 1 frozen banana
• 1 tbsp natural peanut butter
• 1/2 cup coconut water
• 1/4 cup Greek yogurt (or dairy-free yogurt)
• 1 tsp chia seeds
• Handful of ice (optional, for extra chill and texture)

Instructions

1. Add all ingredients to a high-powered blender.
2. Blend on high until smooth and creamy.
3. Pour into a tall glass and enjoy as a post-workout shake or protein-rich breakfast.

Optional Add-ons

• Top with granola or crushed nuts for texture
• Swap peanut butter for almond butter if preferred

Macros per Serving (Approx)

Protein: 30g
Carbs: 30g
Fat: 10g
Calories: 350
(Macros will vary slightly based on the yogurt and peanut butter used)